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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Health, Victoria News Tags:
Guys Idolize Arnold Schwarzenegger
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‘How Do I Maximize My Limited Gym Time?’ — Ask Coach Rick Scarpulla

Because of work and family I'm getting to the gym at most 2 or 3 times a week. What is the most efficient way to train if I don’t have much time to get to the gym. -- Tyler, 29, El Paso

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Category: Health
Skinny Guy Main
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Women Prefer Slim, Fit Men to Meatheads

Attention, guys: pumping up may not get you the girl.

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Category: Health Tags: ,
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Clinical Trials Going On…

If you are suffer from Gout, Irritable Bowel Syndrome, Lupus, and Rheumatoid Arthritis or know anyone that does this might be the best information you have read in a long time. Crossroads Clinical Research is right here in Victoria and is locally owned

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Barista
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The 10 People You’ll Find in Every Coffee Shop

Coffee shops are entertainment hot spots. These places are chock-full of prime people-watching opportunities, because they're not just for strict coffee-lovers anymore. Nowadays, we can get everything from mocha marble whatcha-ma-call-it lattes to chocolate-banana smoothie deliciousness at cafes, meaning all sorts of people make their way through coffee shops on a daily basis.

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Chip Somodevilla, Getty Images
Chip Somodevilla, Getty Images
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Is Sneezing Into Your Elbow the Healthy Thing to Do?

Most of us have been taught to cover our mouths when we cough or sneeze, but for the last five years, the Centers for Disease Control and Prevention has been trying to persuade kids to cover their convulsive expulsions with their elbows, instead of using their hands.

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Abid Katib, Getty Images
Abid Katib, Getty Images
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Australian Mother of 12 Gives Birth to Quintuplets

One busy mom is about to get a lot busier, as she has just given birth to quintuplets, making her brood of 16 children one of the largest families in the Australian state of Victoria.

Earlier today, the 48-year-old mother of 12, who has apparently mistaken her body for a clown car, welcomed five new additions to her fam

David Silverman, Getty Images
David Silverman, Getty Images
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Can Alcohol Really Help Us Get Along Better?

The socially inept can often suffer from debilitating tremors of shyness and inhibition, while those who grind the gnashing teeth off the full-blooded booze hound often throw caution to the wind and ride the dastardly beast until its legs fall off.

With that philosophy in mind, it appears that alcohol has been a major stepping stone in helping the general public grease the societal walls that in the end have allowed us to get to know each other a little better.

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Category: Entertainment, Health, Sports Tags: ,
Ab Circle Pro
Ab Circle Pro
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Ab Circle Pro Slapped with $25 Million Fine for Crazy Weight Loss Claims

In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.

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How Many Drinks Do You Have a Week? — Survey of the Day

According to a new survey from Gallup, 66 percent of adults drink alcohol, up from 64 percent last year.

But are these Americans who imbibe enjoying the occasional glass of wine or are they pounding beer after beer?

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Image Source, Getty Images
Image Source, Getty Images
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New Research Reveals That Taller People More Likely to Die of Cancer

Some promising new research has surfaced that indicates that tall people are less likely to suffer strokes, psychotic breakdowns or die from heart disease than the shorter of the breed. However, the same research says that these same vertically-endowed humans are doomed at best, to die of cancer.

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Category: Health Tags: ,
yourdon, flickr
yourdon, flickr
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What Can Ruin Your Health More Than Smoking?

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

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Category: Health Tags: ,

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