Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Fall is almost here and if you're like most people, your plants to get fit and be healthier for summer kind of fell by the wayside. I know, we're all busy and it's not so easy to commit to those lifestyle changes. Well, here's another opportunity to take steps in the right direction-attend the Bfit for Fall Wellness Fair at Cuero Wellness Center...
With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.
If you've been knocking yourself out at the gym lately, you may not want to read this.
A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.