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	<title>Q92: Victoria&#039;s Best Music Station &#187; resolution</title>
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		<title>Good News for New Year&#039;s Resolutions States &#039;Nibbling&#039; Is OK — Health Check</title>
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		<pubDate>Fri, 16 Dec 2011 15:28:01 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[nibbling]]></category>
		<category><![CDATA[resolution]]></category>

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		<description><![CDATA[As you start to think about your New Year&#8217;s diet (really, don&#8217;t we all have one planned?), a small Norwegian study has found a little eating between meals won&#8217;t necessarily torpedo your weight-loss goals. Researchers found that women who engaged in &#8220;nibbling&#8221; &#8212; defined as unplanned or repetitious eating between meals &#8212; didn&#8217;t have a [...]]]></description>
			<content:encoded><![CDATA[<p>As you start to think about your New Year&#8217;s diet (really, don&#8217;t we all have one planned?), a small Norwegian study has found a little <a href="http://www.livescience.com/17484-nibbling-weight-gain.html" >eating between meals</a> won&#8217;t necessarily torpedo your weight-loss goals.</p>
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