weight loss

10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when …
My Diet Update — So Far, So Good
At the end of week two I have lost 2.23% of my weight. My goal is to lose anywhere from 35-40 lbs. I have been eating better and have noticed my clothes beginning to fit the way they were meant to!