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	<title>Q92: Victoria&#039;s Best Music Station &#187; workout</title>
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		<title>If You Have Two Minutes, You Have Time for a Great Workout</title>
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		<pubDate>Mon, 10 Sep 2012 13:00:34 +0000</pubDate>
		<dc:creator>Mike Adams</dc:creator>
				<category><![CDATA[Victoria News]]></category>
		<category><![CDATA[great workout]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business. A new study suggests that two-and-a-half minutes of vigorous exercise is comparable to [...]]]></description>
			<content:encoded><![CDATA[<p>We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.</p>
<p>Well, turns out there might actually be something to all this minimal effort business.</p>
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		<title>5 Workouts You Haven&#039;t Tried… Yet</title>
		<link>http://kqvt.com/5-workouts-you-havent-tried/</link>
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		<pubDate>Mon, 09 Jan 2012 17:30:43 +0000</pubDate>
		<dc:creator>Ashley Womble</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Courtesy of Piloxing.com It&#8217;s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you&#8217;ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast [...]]]></description>
			<content:encoded><![CDATA[<p>Courtesy of Piloxing.com</p>
<p>It&#8217;s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you&#8217;ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.<br />
&nbsp;</p>
<p>5</p>
<p>TR</p>
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