Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?
There are a lot of breakdancing videos floating around the internet, but feature a routine as effortless as this one from Alex Yde. Combining yoga with b-boy moves, Yde shows that he has some seriously cat like balance.
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